20 Jul Can I Get Rid Of The Bump At The Back Of My Heel?
Discovering a bump at the back of your heel can be concerning and uncomfortable. One possible cause for this prominence is Haglund’s deformity. This condition, often referred to as “pump bump“, involves the enlargement of the bony prominence at the back of the heel. So can you get rid of the bump at the back of your heel?
Understanding Haglund’s Deformity
Haglund’s deformity is a condition characterised by the enlargement and inflammation of the bony prominence at the back of the heel. It is named after Patrick Haglund, the orthopaedic surgeon who first described the condition. This deformity typically occurs due to a combination of anatomical factors and repetitive friction or pressure on the heel.
The exact cause of Haglund’s deformity is not fully understood, but several factors may contribute to its development. High-arched feet or a tight Achilles tendon can lead to increased pressure on the back of the heel, while wearing shoes with rigid backs or those that rub against the area can further irritate the heel. Over time, this can cause bony enlargement and inflammation.
Symptoms of Haglund’s deformity often include pain, swelling, and redness at the back of the heel. The affected area may be sensitive to touch and may develop calluses or blisters due to friction. Pain is often worsened by wearing shoes that press against the prominent bump. Individuals with Haglund’s deformity may also experience difficulty with shoe fitting and walking, especially on hard surfaces. In some cases, Achilles tendonitis may develop concurrently, leading to additional discomfort and limited mobility.
Can You Get Rid Of The Bump?
In most cases, it is challenging to completely eliminate the bump associated with Haglund’s deformity without surgical intervention. Non-surgical treatments can help alleviate symptoms and reduce discomfort but may not fully resolve the bony prominence. As with any procedure, any surgery should be very carefully considered, including the potential long-term consequences, complications, and whether the benefits outweigh the risks.
Tips for Keeping Feet Healthy and Comfortable with Haglund’s Deformity
- Choose footwear wisely: Opt for shoes with soft, flexible backs or open-back designs that minimise friction and pressure on the bump. Avoid high heels and shoes with rigid backs that can exacerbate symptoms.
- Use padding and cushions: Heel pads or podiatric heel cushions at the back of the shoes can help to provide a protective barrier between the bump and the footwear, reducing friction and discomfort.
- Practice stretching exercises: Perform gentle stretching exercises for the calf muscles to maintain flexibility and reduce strain on the Achilles tendon, which can help alleviate symptoms.
- Apply ice and take anti-inflammatory medication: If the bump becomes inflamed or painful, applying ice packs and taking over-the-counter anti-inflammatory medication may provide temporary relief.
- Seek professional advice: Consult with a podiatrist to receive a thorough evaluation, personalised treatment recommendations, and guidance on managing the deformity effectively.
Footwear for Haglund’s Deformity
Choosing appropriate footwear is crucial for managing Haglund’s deformity and reducing discomfort. Consider the following tips:
- Select shoes with soft backs: Look for shoes made of flexible materials that provide a cushioned and comfortable fit, reducing friction and pressure on the bump.
- Opt for low-heeled shoes: High heels can aggravate symptoms by increasing pressure on the back of the heel. Choose low-heeled or flat shoes that distribute weight more evenly.
- Open-back or adjustable shoes: Sandals or shoes with adjustable closures, such as straps or laces, can accommodate the bump while providing a customised and secure fit.
- Avoid rigid or tight-fitting shoes: Stiff or tight shoes can irritate the bump and exacerbate symptoms. Opt for footwear with more give and room in the heel area.
Haglund’s FAQs
Can a Haglund’s deformity go away on its own?
Haglund’s deformity typically does not resolve on its own without intervention. However, non-surgical treatments can help manage symptoms and reduce discomfort with the help of your podiatrist.
Can I continue wearing high heels with Haglund’s deformity?
It is generally recommended to avoid wearing high heels or shoes with stiff backs as they can worsen symptoms and increase pressure on the bump. Opt for more comfortable and supportive footwear.
Can physical therapy help with Haglund’s deformity?
Physical therapy may be beneficial in managing Haglund’s deformity by focusing on stretching exercises, strengthening the surrounding muscles, and improving foot mechanics. It can help alleviate symptoms and improve overall foot function.
When should I consider surgical intervention for Haglund’s deformity?
Surgical intervention is typically considered if non-surgical treatments fail to provide relief or if the deformity causes persistent pain, limited mobility, or significant functional impairment. Consult with a healthcare professional to discuss your specific case.